JBs Health Mart

weight

An empty bowl with a wooden spoon

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.

Abs

A Holistic Approach to Flat Abs

Who doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a national obsession. While it's...

Dried green tea leaves and a fresh hot cup

Green & Lean

When it comes to weight loss, dietary supplements can also lend a hand. Green tea is one of the safest, best researched, and most effective options.

A dish of herbs for thyroid health

Natural Thyroid Health

The thyroid serves as the body's thermostat for regulating metabolism. Sometimes it pumps out high or inadequate amounts of hormones; both scenarios are problematic.